PHONE (310) 274-2716 FAX (310) 274-2797 EMAIL MARIA@BODYLINELA.COM ADDRESS 9171 WILSHIRE BLVD. SUITE A | BEVERLY HILLS, CA 90210
REFORMER 1 (18 HOURS)
Introduction to the Reformer & Beginning Exercises
Prerequisites: 30 Pilates Reformer classes or personal training sessions. Pilates Mat instructor training is required.
Reformer 1 includes:
An introduction to the Pilates Reformer including set up and safety, beginning exercises, program sequencing and teaching tips for group classes.
By the end of the course you will be able to teach a beginning Reformer group class or personal training session.
REFORMER 2 (16 HOURS)
Prerequisite: Reformer 1
Reformer 2 includes intermediate exercises designed for group and individual instruction.
Teaching successful classes to clients at different levels of ability and clients with physical limitations are emphasized.
Sample programs for a variety of clients are included.
REFORMER 3 (14 HOURS)
Advanced Exercises & Sports Specific Programs
Prerequisite: Reformer 2
Reformer 3 training includes
The advanced Reformer exercises, plus sports specific programming tips and strategies for teaching the more challenging exercises safely and effectively. Advanced level programming is included to challenge any client.
Reformer Instructor Training
The Pilates Reformer is an extraordinarily flexible piece of exercise equipment allowing resistance and support for exercises involving every part of the body. Our program gives you a thorough understanding of how to use the Reformer to develop core and extremity strength, stability, flexibility, coordination and balance. The wide range of exercises provides a stimulating and fun workout for clients at any level of ability.
REQUIREMENTS FOR COMPLETION
To become a fully qualified Balanced Body Reformer Instructor, students must complete the following:
Total hours for completion of Reformer program: 198 hours (not including anatomy).
Total hours for completion of Mat and Reformer program: 300 hours.
Upon completion of all requirements, a certificate of completion as a Balanced Body Reformer Instructor will be issued.