─── THE BODYLINE PILATES JOURNAL
Pilates Q&A Guide
Insights, education and expert guidance for Pilates students and teachers. Explore Pilates technique, movement, teacher training, continuing education and the evolving Pilates industry.
Classical vs. Contemporary Pilates: What Actually Defines the Difference?
What does it really mean to be a classical Pilates teacher? We look at the differences between classical and contemporary Pilates, from training and equipment to sequencing, group classes and how the method continues to evolve.
Why Strength Training Matters: The Bodyline Approach to Strength & Power
Discover how Bodyline Pilates’ Strength & Power class combines Pilates with functional strength training to build muscle, improve balance, increase bone health, and help you move better for life.