Pilates Workshops for Instructors On-Demand
Bodyline offers on-demand Pilates workshops for instructors seeking continuing education, skill refinement, and deeper exploration of the Pilates method.
Workshops are available as on-demand video rentals, with select offerings occasionally taught live or in studio.
The Cadillac Rooted
The Cadillac Rising
Strength Meets Pilates with Anesti Mano
Chair and Barrel Workshop
Pilates for Men
Pilates for Seniors
Teaching Clients with Injuries
Train Your Eye®
Teaching Lab
Deconstructing Pilates and the
Anatomy of Movement
Movement of the Trunk
Movement of the Limbs
Pilates Workshops On-Demand
Browse Bodyline’s on-demand Pilates workshops for instructors. All workshops are available as video rentals, with select offerings also taught live or in studio.
Prenatal Pilates Workshop
Maria will lecture on Pilates during pregnancy designed for all three trimesters. This includes how to modify, keep clients safe, and innovate exercises for this clientele. Maria will teach on two different bodies with focus on the different stages of their pregnancies.
Pilates for Seniors Workshop
Learn how to safely train senior clients through age appropriate Pilates exercises. This workshop covers functional movement, exercise selection and avoidance, and practical tips for creating a senior friendly Pilates environment.
Anatomy: Movement of the Trunk Workshop
Study the major muscle groups of the trunk and explore the mechanics of spinal movement, stabilization, and hip action. Apply this anatomical knowledge directly to the Pilates repertoire..
Pilates Jump Board Workshop
This workshop explores jumping and plyometrics in Pilates, including who can jump, how to modify intensity, proper landing mechanics, and the role of jumping in bone strength and functional movement.
Pilates for Hacking Lower Back Pain Workshop
Dr. Tarek Adra teaches the Kineti Method, a structured approach that helps Pilates instructors address pain and guide clients back to movement. Maria then leads foam roller releases and corrective exercises that progress from mat to reformer, all within our scope of practice.
Pilates for Men Workshop
Pilates is increasingly used by male athletes to support strength, flexibility, and performance. This workshop teaches instructors how to customize sport specific Pilates training for men, based on Joseph Pilates’ original work.
Anatomy: Movement of the Limbs Workshop
Study the major muscle groups of the upper extremity and explore joint movements and muscle actions. Apply this anatomical knowledge to the Pilates repertoire to create more effective programming.
Pilates Teaching Lab Workshop
Pilates Teaching Lab offers hands on experience working with a real client, followed by guided feedback to refine and strengthen your teaching skills.
Pilates for Osteoporosis Workshop
This workshop teaches you how to design Pilates workouts that support bone strength and improve posture for clients with osteoporosis. You will learn safety guidelines, contraindications, and effective exercise modifications, along with tips for working with these clients in group settings.
Anatomy: Movement Workshop
This workshop breaks down select Pilates exercises to explore movement sequence, purpose, muscle activity, cueing, and modifications for injuries and all levels.
Harmony in Motion Workshop
Learn how to teach mixed level Pilates classes while maintaining intensity and core fundamentals. This workshop breaks down advanced exercises and introduces simple sequences that build heat for all levels.
Pilates for Golf & Racket Sports Workshop
A three hour workshop focused on golf and racket sport movement, including tennis, padel, and pickleball. Build core stability, shoulder mobility, and strength to improve power, control, and endurance.